The heath benefit of Mediterranean diet has brought it to the spotlight in today’s world. It suppresses the growth of cancer bacteria and also helps to keep the heart healthy. In recent research, it has been found that it has an anti ageing potential. You will have to prepare Mediterranean diet food list and include quality food only. The delicious meal will include all the needed nutrients and they include olive oil, seafood, fish, spices, herbs, breads, whole grain, potatoes, legumes, seeds, nuts, fruits and vegetables. Not on regular basis but you should eat yogurt, cheese, eggs, and poultry and you can also have red meat rarely. Mediterranean diet is also helpful in weight loss that reduces the risk of heart attack and any kind of heart disease; they control the blood pressure and lower the cholesterol level.

What are the easy Mediterranean diet recipes?

Fresh Ricotta and tomato wheat pasta

The best part about this dish is that its recipe includes pasta and you will not have to compromise with pasta even when you are on diet. The base here is pasta where you have to add ricotta, Parmesan, basil, tomato, and spinach.

Mediterranean Quinoa

In this, you have to fill the bowl with red pepper which is roasted in olive oil and can mix it with the ingredients that you already have in your kitchen like quinoa, cucumber, feta and olives.

Grilled and stuffed Avocados with Tahini and chickpeas

The mixture of grilled crispy chick peas, tomato, and cucumber are chopped in small pieces and they are filled in grilled avocados.

Mediterranean flatbread

In this recipe, topping is done on the flatbread with some of the favorite veggies which will include red peppers which will be roasted, tomatoes and artichokes.

What are the advantageous of following the Mediterranean diet?

Cognitive health is improved

Dopamine is a chemical found in our body to help in body movement, mood regulation, and thought process. When the brain does not get the required amount of dopamine, consumption of healthy fat helps to regulate dopamine level in your body. Due to the cognitive disorder, you can get many dieases like dementia, Alzheimer’s disease, Parkinson’s disease.

Cancer defense

Mediterranean diet promotes the consumption of healthy vegetables and fruits which helps in lowering inflammation, providing the antioxidants, it also protects from DNA damage. The nutrients provided to you protect your body from the growth of cancer bacteria and keep you in good health.